A few low-carb alcohol options are bourbon, gin, rum, scotch, tequila, vodka, and whiskey. Mix it up by trying some hard liquor instead of wine next time. Add a handful of raspberries and mint leaves. Mix 2 to 3 ounces of your preferred dry red wine with a seltzer or club soda for a delicious and refreshing drink. White wine is more common for this type of drink however, red wine can create a lovely pink cocktail: Wine spritzers are making a comeback because they refresh you and are also low on alcohol content. Be on the lookout for the following labelling terms, which all signify high sugar content (and thus more carbohydrates per serving size): Although uncommon, dry varieties are available. Number of carbohydrates in various wine types (per 5 ounces) It’s domestic and has fewer carbs per serving. If you’re usually a Malbec drinker, consider switching to Pinot Noir or cabernet sauvignon grape. However, if you don’t mind lessened pretense and ceremony, consider boxed red wines - some are just as good as bottled wine but can last up to 6 weeks at room temperature once opened. There are a few things you need to know if you want to drink wine while adhering to the keto diet: If you’re out at a restaurant or bar, take notice of how big the wine servings are – this will clue you in on how many carbs will affect your diet-indulging and staying home with an expensive bottle? Make sure to share it with friends, so no one has too much.īottled wine is the way to go if you’re planning on drinking your wine a few days after opening it. For perspective, the average pour (5 oz.) of red wine has 3.5-4 grams of carbs – which may not seem like much, but it depends on the type of grapes used and where they were grown. What is the Standard Amount of Carbs for a Glass of Red Cabernet Sauvignon Taste?Ī common misconception is that you can fill a vase with flowers and call it one serving of wine when a single serving is only 5-6 ounces. Red wine does have carbohydrates - and if you’re following a keto diet, then you know that the daily carb limit is just 30 grams (That’s two slices of white bread).Įven though it’s always better to get your carbs from whole foods (like fresh, keto-approved raspberries or strawberries), sometimes budgeting allows for a glass - or two! - of your favourite red wine. If you’re cutting carbs, it can feel like alcohol is verboten.
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